Freestyle Swimming Pop Quiz

The following “pop quiz” is designed to help answer some of your questions on how to improve your freestyle technique. True or False? EXHALE FORCEFULLY WHEN YOU BREATHE. False. Pushing your air out to “empty the tank” leaves you in a dangerous position if the next “breath” happens to be all water. This method also […]

VIP Event and Sponsor Appreciation Night

ONLINE REGISTRATION CLOSED Exclusively for JSTC Members Friday, February 22nd – 6:30pm Rella’s Tavern 110 Union Ave. (Route 71), Brielle, NJ $20 (Light food included / Cash bar) Join us in thanking our loyal sponsors for their support and dedication while meeting triathlon’s leading experts: Joe Friel – Joe is a world-renowned coach for age […]